We suggest you begin the following preparations three to four months in advance to help your body, energy, emotions, mind and spirit clear for what they are about to experience...
Stimulants tend to act as a barrier to the interconnecting of inner and outer nature, so try to abstain from non-prescription drugs, coffee, black teas and cigarettes. This is a good way to help clear your system and develop sensitivity. While slowly entering into this cleansing, this is also an excellent time to partake in sweats, saunas and natural hot spring baths to help the body purge itself of toxins. Highly processed and “fast foods” should be eliminated from the diet. Drugs of any nature (including alcohol and tobacco) should also be avoided, unless specifically prescribed by a doctor. If this is the case, check with your doctor to be sure doing an Awareness Training Intensive and Sacred Passage wilderness solo is wise at this time.
Start introducing yourself to Nature by spending time each day exploring, and walking or sitting in, natural environments. This is an excellent time to practice spiritual disciplines outdoors, such as outdoor ceremony, sacred drumming, meditation, Tai Chi and Qi Gong, the various yogas, Zazen, TM, or any personal meditation. If you use affirmations, use them in natural settings, and start your attunement with Nature prior to your Way of Nature retreat. If possible, spend one day a week alone in Nature, establishing deeper inner and outer connectedness. These guidelines, if followed, will bring a richer experience to your process in Nature.